I won’t say much here, but i love to exercise (well not really!!)
Just go with me!
I love being active, either the gym, boxing or playing football. Sometimes jogging and stretching. I like to just cut and paste and load it all up, like a junkie!
But recently, I find out there are 3 areas for fitness. Rest/Sleep is one of them, read this blog here from Beth. She sums it up quite nice …
Which tip will you be adding to your weekly/daily routine?